What Depressed People Can Do to Help Themselves

DO, during a period of stability, decide which of these could possibly help you when you are depressed, then write them down and put them somewhere where you will see them every day.

DO make a small list of simple tasks for you to do. Be realistic--if you have trouble getting out of bed, going to the grocery store is certain to be too difficult for you.

DO make yourself get up and make the bed.

DO shower and dress in something other than your pajamas.

DO talk to family members and tell them how they can help you.

DO use your support system to the fullest.

DO talk about suicidal feelings if you are having any.

DO "fake it till you make it"--this works especially well if you're waiting for medication to start working.

DO get out the door of your house or apartment, even just for a little fresh air.

DO exercise--even a walk around the block.

DO use positive thinking.

DO attend group meetings, even if you don't feel well.

DO try a massage.

DO something for someone else.

DO reach out for help!

DO try meditation and prayer--possibly someplace quiet, like a park.

DO keep your faith--God is your first and most important resource in moving toward health.

(Note: These suggestions are adapted from a list compiled by the members of the Tampa Bay Manic-Depressive Association. Almost all of the members have at one time or another been depressed. The members who have gone through especially severe depressions understand that it is difficult for their support person or persons to deal with them during their time of depression. These are some suggestions that may help.)

Spiritual resources are important for a balanced approach to handling any circumstance of life. In a relationship with God, people have the assurance that God is with them always.