{"id":441,"date":"2023-01-20T05:00:00","date_gmt":"2023-01-20T10:00:00","guid":{"rendered":"https:\/\/www.namb.net\/church-replanting\/resource\/depression-and-replanting\/"},"modified":"2026-02-06T14:26:52","modified_gmt":"2026-02-06T19:26:52","slug":"depression-and-replanting","status":"publish","type":"resource","link":"https:\/\/www.namb.net\/church-replanting\/resource\/depression-and-replanting\/","title":{"rendered":"Depression and Replanting"},"content":{"rendered":"

I am a replanting pastor and I struggle with depression.<\/strong><\/p>\n

I don\u2019t think leading a replant caused it, but it did surface it to the degree that I couldn\u2019t ignore it any longer.<\/p>\n

Ministry is hard. It\u2019s difficult. So are many other vocations. Every job has its own set of challenges and struggles. Yet there are some unique aspects to ministry that could lead to a pastor becoming depressed or being confronted by the depression within.<\/p>\n

Wise men told me that, as a replanter, I would encounter\u00a0two challenges<\/a>: spiritual attack and deep dark depression. They stood before me like a bridge that had to be crossed; there was no way around it. In writing now, I simply offer my own experience as one who has crossed that bridge and is continuing in ministry.<\/p>\n

If you find yourself facing that bridge today, please hear this word of counsel from a replanter who has been there: Talk about your depression.<\/em><\/strong> D<\/strong>on\u2019t announce it in the bulletin or share it with strangers, but talk about it in these five ways.<\/p>\n

1. With yourself. <\/strong>You might need to be honest with yourself that you\u2019re having more downs than ups, that the valleys are dark, that the clouds are thick, that rest evades, joy is fleeting and you can\u2019t pull out of the spiral you are in.<\/p>\n

2. Confide in your spouse. <\/strong>They know anyway because they\u2019ve been living with you. It\u2019s likely they have been hesitant to say anything \u2013 fearing that doing so might push you even further into your depression. God has created marriage to be the \u201cfirst\u201d safe place for us to be completely open, vulnerable and bare. Talk to your spouse. Use whatever words you have; don\u2019t be concerned with eloquence.<\/span><\/p>\n

3. Tell your elders\/leaders. <\/strong>I\u2019m thankful our church is led by men who are called, competent and qualified and that they care first about me as a brother in Christ than in my role as the pastor of the church. If your elders are gospel-centered and loving, they won\u2019t be threatened by your confession. Your transparency, honesty and vulnerability is one of the best examples of Christ-like leadership you can demonstrate. If the leaders in your church aren\u2019t safe, if they are not mature enough to handle your honesty, if you fear for your job, then tell your associational director or a pastoral colleague you trust.\u00a0<\/span><\/p>\n

4. Talk to the professionals. <\/strong>I<\/strong>t\u2019s a non-negotiable: Every pastor and staff member should avail themselves of professional counseling. Find a good Christian counselor, one who understands the challenges pastors face, the strain on their families and their unique struggles with friendships. Consult with your physician. If your heart hurt, your vision was blurry and you couldn\u2019t hear, you\u2019d quickly seek out the doctor. Depression and other mental health issues are often seen as weakness, something to be hidden, something to be ashamed of. You don\u2019t treat other illnesses that way; depression shouldn\u2019t be any different.<\/p>\n

5. Tell your congregation.<\/strong> You don\u2019t have to go into all the details, but it\u2019s important to acknowledge that you struggle with depression. Be real, be vulnerable, be honest.\u00a0Spurgeon\u2019s Sorrows<\/a>,\u00a0by my friend Zack Eswine, chronicles the great preacher\u2019s lifelong battle with depression. In this work, we see that one history\u2019s greatest preachers was honest with his church about his bouts of depression. Many times, pastors believe they have to hide behind a smile, feign happiness and never let others see their struggles. God used my honesty about depression in a powerful way. It led to several in our congregation getting help and experiencing hope and progress.<\/p>\n

Pastor, are you depressed? Take courage from the raw and vulnerable words Paul writes to the Church in Corinth:<\/p>\n

For we do not want you to be unaware, brothers\u00a0of\u00a0the affliction we experienced in Asia. For we were so utterly burdened beyond our strength that we despaired of life itself. Indeed, we felt that we had received the sentence of death. But that was to make us\u00a0rely not on ourselves\u00a0but on God\u00a0who raises the dead.\u00a0He delivered us from such a deadly peril, and he will deliver us.\u00a0On him we have set our hope that he will deliver us again.\u00a0You also must help us by prayer, so that many will give thanks on our behalf\u00a0for the blessing granted us through the prayers of many. <\/em>(2 Cor. 1:8-11)<\/em><\/p>\n

 <\/p>\n

You don\u2019t have to keep depression a secret or be silent.<\/p>\n","protected":false},"excerpt":{"rendered":"

I am a replanting pastor and I struggle with depression. I don\u2019t think leading a replant …<\/p>\n

Depression and Replanting<\/span> Read More »<\/a><\/p>\n","protected":false},"featured_media":442,"template":"","meta":{"_oasis_is_in_workflow":0,"_oasis_original":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"tags":[],"channels":[],"topics":[57,53,59],"languages":[],"class_list":["post-441","resource","type-resource","status-publish","has-post-thumbnail","hentry","resource_type-article","topics-leadership-replanting","topics-replanting","topics-shepherding"],"acf":[],"yoast_head":"\nDepression and Replanting - Church Replanting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.namb.net\/church-replanting\/resource\/depression-and-replanting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depression and Replanting\" \/>\n<meta property=\"og:description\" content=\"I am a replanting pastor and I struggle with depression. 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